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A conceptual landscape image showing a fork in the road at sunrise with a man walking down the right path, with a signpost pointing toward “Old Habits” and “Better Choices,” illustrating behavior change in the new year.
Lifestyle
4
min read

Changing Behavior in the New Year: A Practical, Constructional Approach to Lasting Change

A practical look at why New Year’s resolutions fail and how a constructional approach to behavior change can help you build lasting habits by focusing on what to add, not just what to stop.
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