Sarah Retchin

Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults. She helps clients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions. Trained in CBT and ACT, with particular expertise in CBT-E for eating disorders, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.

Sarah works especially well with clients who seem like they have it all together on the outside but feel anxious and self-critical internally. Her work focuses on helping clients understand their thoughts, emotions, and behaviors, build psychological flexibility, challenge avoidance, and develop a more compassionate and trusting relationship with themselves.

Sarah believes therapy should feel clear and genuinely useful, not mysterious or full of psychobabble. Clients can expect a therapist who listens closely, asks good questions, and shows up as a real human in the room. Her style is warm, frank, and curious, making space for humor and creativity. Outside of the office, she loves art, music, and her doodle pup.